Tai Chi is widely known for its health benefits, including improved balance, joint mobility, posture, coordination, and overall vitality. Practiced slowly and attentively, it also becomes a moving meditation that reduces stress and cultivates calm focus.
In this Class, students will begin learning the Yang-style short form as transmitted by Cheng Man-Ch’ing, taught step by step in a clear and supportive progression.
While Tai Chi is historically a martial art, this class emphasizes:

    •    Health and longevity


    •    Meditative awareness


    •    Internal martial principles