Qi Gong is an ancient embodied practice that joins gentle rhythmic movement, focused breathing and immersive stillness to unwind layers of tension in your body and mind so your spirit can express. An acupuncturist and herbalist Martha was introduced to qi gong when she started studying Chinese Medicine in 2003. The practice has helped her stay rooted and grounded through all of life’s many changes. Her practice focuses on Dao yin and qi gong shi ba shi. Her teaching style focuses on breath and body awareness.