Begin with gentle 5-Element Qigong and explore the foundational principles of Tai Chi. Through relaxed, conscious movement, we cultivate balance, vitality, and grounded awareness.

In this class you will:

• Improve balance and coordination
• Release tension and soften the body
• Learn foundational Tai Chi principles
• Experience grounding, flow, and inner quiet
 

No experience needed. All movements can be adapted for any body or ability.