Let Friday evening be a time of resting in the goodness of meditation and practicing ways to see stress and let it go, to deeply know the realities of life in a way that is liberating and joyful, and to cultivate a heart of loving-kindness and stability. In this process we see our own mind and heart honestly.  Then we are able to let go of what is not helpful and develop what is skillful and supportive.  These practices are based in the Buddha’s teachings.