Class: 5 Energies Qi Gong with John

5 Energies Chi Kung are movement sets based in Taoist arts. A variety of qigong sets will be practiced from week to week and will have a similar flow:

~  Stillness & Warmup

~. 8 Section Brocade (Ba Duan Jin)

~. 5 Energy/Element/Organ/Animal Qigong

~. T'ai Chi Qigong

~. Cooldown & Centering

These exercise sets often stretch and work the body, calm the mind, and promote balance and healthy energy flow. All exercises presented are designed to integrate body, breath, mind, and spirit in the present. No experience needed.