Class: Tai Chi Chuan form

Instructor Doug Hewell will begin a Tai Chi Chuan form series at Soul Healing Center starting Monday, April 6.
Tai Chi is widely known for its health benefits, including improved balance, joint mobility, posture, coordination, and overall vitality. Practiced slowly and attentively, it also becomes a moving meditation that reduces stress and cultivates calm focus.
In this series, students will begin learning the Yang-style short form as transmitted by Cheng Man-Ch’ing, taught step by step in a clear and supportive progression.
While Tai Chi is historically a martial art, this class emphasizes:

    •    Health and longevity


    •    Meditative awareness


    •    Internal martial principles