Instructor Doug Hewell will begin a 12-week Tai Chi Chuan form series at Soul Healing Center starting Thursday, Sept 3rd .

Tai Chi is widely known for its health benefits, including improved balance, joint mobility, posture, coordination, and overall vitality. Practiced slowly and attentively, it also becomes a moving meditation that reduces stress and cultivates calm focus.

In this series, students will begin learning the Yang-style short form as transmitted by Cheng Man-Ch’ing, taught step by step in a clear and supportive progression.

While Tai Chi is historically a martial art, this class emphasizes:

• Health and longevity

• Meditative awareness

• Internal martial principles

  Because the form builds week by week, this class is offered as series rather than a drop-in class

  Thursdays, 11:30–12:30 PM
  Sept 6 – Nov 26
  (No class Nov 5)